july 2023 – good to read

Psychonauts: Drugs and the Making of the Modern Mind

Mika Jay
From Sigmund Freud’s experiments with cocaine to William James’s epiphany on nitrous oxide, Mike Jay recovers a lost intellectual tradition of drug-taking that fed the birth of psychology, the discovery of the unconscious, and the emergence of modernism.
Yale University Press

Outlive: The Science and Art of Longevity

Peter Attia
Dr Peter Attia, the world’s top longevity expert who is featured on Chris Hemsworth’s National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn’t ‘biohacking,’ it’s science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before.
Vermillion

My Friend Anne Frank

Hanna Pick-Goslar
In 1933, Hannah Pick-Goslar and her family fled Nazi Germany to live in Amsterdam, where she struck up a close friendship with her next-door neighbor, an outspoken and fun-loving young girl named Anne Frank. As the Nazi occupation of Amsterdam progressed, Anne and the Frank family seemingly vanished, leaving behind unmade beds and dishes in the sink-but no trace of Anne’s precious diary. This is the story of childhood and friendship during one of the darkest periods in the world’s history.
Little, Brown and Company

Meeting the Shadow on the Spiritual Path. The Dance of Darkness and Light in Our Search for Awakening

Connie Zweig, PhD. 
Within each of us is a spiritual longing that prompts us to unite with something greater than ourselves, to awaken to our unity with all of life. Yet, no matter the spiritual path we choose, we inevitably encounter our own shadow, those unconscious aspects of ourselves that we suppress or deny, or the shadows of our teachers and their secret desires about money, sex, and power.
Simon & Schuster

Communicating with Plants. Heart-Based Practices for Connecting with Plant Spirits

Jen Frey
Everyone has the ability to consciously communicate with Plants. Jen Frey shows that if we are willing to listen, we can hear the Plants speak to our Hearts and teach us how to heal. With the support of our Plant allies, we can be our truest selves and remember our intrinsic wholeness.
Bear & Company

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